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Selasa, 18 Januari 2011

Eight Healthy Habits That Dangerous

Of course, exercise, rest, and eat foods rich in vitamins is a good habit. However, if excessive, it can actually cause great harm. And, this is the reason.

Too much sleep

Of course everyone wants to be rested enough and unfortunately, most of us do not get it. However, too much sleep has negative effects. "If normally you only slept 6 hours during the work day, then decided to sleep 9-10 hours during the weekend comes, so do not be surprised if you wake up with headaches bonus," said Margaret Lewin, MD, assistant professor of health at Weill Medical College of Cornell University, New York City. "When asleep, the body to breathe more slowly, so the CO2 released was much less. Sleep longer allow the CO2 buildup in the body for longer, lead to a headache."

"Aside from headache, excessive sleep a person who tend to feel depressed, vulnerable heart, that it is also dead," added Dr. Margaret.

Vitamin Overdose

Vitamins, whether from food or pills, is one of the important compositions that the body needs. However, what if an overdose? Are there any implications? According to nutritionists, Lyssie Lakatos, RD, women have to be careful with the types of fat-soluble vitamins such as A, because it can build up in fat. In contrast to C, which dissolves in water so easily removed through the urine.

Vitamin A is essential for eye health, reproductive and immune systems. Vitamin A found in many fruits and vegetables, as well as milk and eggs. The problem is that many foods fortified vitamin A. "If you eat cereal with milk, then taking a multivitamin and eat an egg, then most likely, levels of vitamin D that day was excessive," said Lyssie.

Then, what body signs of excess vitamin A? His hair and eyebrows fall off, rough skin and chapped lips. You should not need to add a multivitamin again if the food already contain sufficient amounts of vitamin A.

Sports all the time

Throughout the week is sitting behind the desk office, is now the time to exercise. Tapiii, wait a minute! "Someone who rarely exercise more potential to hurt if they are too eager to do it at once," said Carly Cummings, a personal trainer and founder of HYP-Yoga Inc.. "How can I give to beginners is to remember that exercise is a step which must be consistent for a lifetime. So, you can choose to enjoy. Push yourself, even if up to the body in pain, clearly not a wise action." Always start exercise with slow start and warm up first. Step by step is very important.

'Flood' hand sanitizer

A little hand sanitizer ... Though the experts agree that alcohol-based hand sanitizers can stop the circulation of germs, but soap and water remains a way of washing hands more healthy. "Sanitizer is provided when there was no hand washing facilities around you. Using a gel cleanser a few times, without washing, allowing the bacteria stick in hand." It's good, after the use of hand sanitizer gel 3 times, immediately wash your hands with soap and water.

Abundant fiber

Fiber digestion and is friendly to blood sugar levels. Fiber is also a good friend to those who are on a diet because the fiber gives a full impression on the stomach. However, eating fiber can lead to excessive flatulence, diarrhea, and stomach cramps, "says nutritionist Tammy Lakatos Shames, RD.

Brush your teeth too hard

Of course, the clean white teeth is beautiful, but it did not mean you are entitled to brush it too hard and too often. "All the toothpastes must contain abrasive substances (to remove the stain), and using too much can harm tooth enamel," says Dr. Margaret. 'While brushing your teeth too hard can injure the gums and make it shrink. You better brush your teeth 2-3 times a day with a pea size of toothpaste and toothbrush with soft-feather medium.

Wash your face again

If the skin oily and acne prone skin, then you might be tempted to frequently wash your face. And wash your face too often it will make the skin sensitive to irritation and aggravate acne. "The purpose of washing your face is to remove dirt and dust, not flay the skin layers," says dermatologist Debra Wattenberg, MD. "Washing your face 2 times a day with mild soap that is enough."

Merely medical test

There is a discount from the nearest laboratory for the service check-ups. Whether for reasons of discount, or too worried about his own self, can cause a person to frequent testing. You need to know if doctors do not recommend it. You better check-ups is not easy. Why? Because many medical devices that emit radiation that are less friendly to the body.